carl-thecreator:

Drink hella water, eat hella fruit

pumpingironman:

A lesson in nutrition from Andy Dwyer.

* mouth watering

* mouth watering

nickgetsfit:

The Science of Weight Loss!!!

Retrieved via: Infographic Journal

educate yourself. (:

xx

xx

yes please

yes please

“Imagine you have the body you want. Now train like you have it. Imagine what it takes to keep it.”

– (via girl-in-nike)

Yes!